Workout During COVID-19 Quarantine
Coronavirus (COVID-19) has disrupted the lifestyle of billions of people all around the world. Recent statistics state that over 2 billion people are in house quarantine, which is an unprecedented event!
While it is crucial to practice social isolation and stay at home to reduce the risk of COVID-19 spread, this situation comes with a few inconveniences.
Perhaps the most obvious disadvantage to house quarantine is not being able to go to the gym. However, you can choose to see this as an opportunity, especially if you’re a beginner.
In this article, we will cover a 4-day workout routine that’s easy to perform, with one exercise to do per day. This way, people who are not used to physical activity will find it easier to perform, which will act as a motivational boost.
4-days workout
Day one – Burpees
Burpees are a fantastic way to challenge your cardiovascular system and induce the production of growth hormones for muscle gain.
This exercise is extremely diverse and offers enormous benefits to your heart and vessels.
To perform this exercise, all you have to do is alternate between a pushup position and a jumping squad.
Doing this for one minute will make you feel like you’re on fire, but it’s worth it!
Day two – Dancing
A lot of people enjoy dancing but do not consider it as an exercise.
The truth is, dancing is a great stimulator of the cardiovascular system and can be a great way to burn fat without having to leave the house.
If you don’t believe me, just ask celebrities such as Jennifer Lopez and Beyoncé about how they got their bodies.
The type of dancing you do plays a role in how much fat you’re burning; however, what’s important is to move your body to enter the world of fitness.
Day three – High knees
Stand in a neutral position with both hands extended forward –palms down– and arms stuck to your sides.
Bring your left knee to your left palm, then immediately drive your right knee to your right palm, as you take back the left leg to the neutral position.
Repeat this exercise until you feel exhausted while increasing your speed as you go.
Day four – Alternating Jump Lunge
Begin the exercise by standing in a neutral position. Step your right leg backward and duck down into a lunge position.
Both legs should be at 90-degree angles. Jump into the air and switch between the legs. Repeat this process as fast as possible.
Conclusion
Staying active while in quarantine is crucial since it is important to keep your daily routine even though you can’t leave the house.
Cardiovascular training is important to keep you healthy and blow off some steam during these difficult times.
Hopefully, this article will serve as the first guide you use to start a fitness journey. If you want to ask us about anything that was discussed today, feel free to do so in the comment section below.